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November 2019

Monday, 25 November 2019 00:00

The Location of the Sesamoid Bones

The bones that are found under the big toe are known as the sesamoid bones. They are located within the tendons of the big toe, and can become inflamed. When this occurs it is called sesamoiditis. This can happen as a result of a stress fracture, or from a medical condition such as osteonecrosis. Additionally, the sesamoid bones can become damaged from overuse if sporting activities are frequently practiced. When a new exercise regime begins, it is beneficial to start slowly, and gradually build intensity. Another effective way of protecting the sesamoid bones is by alternating the type of exercises that are done. If you feel you have developed this ailment, it is advised that you consult with a podiatrist who can properly treat this condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 November 2019 00:00

Ankle X-Ray is Negative

Michael Pierce is a defensive tackle for the Baltimore Ravens and suffered an ankle injury in the game played on Nov. 10 against the Cincinnati Bengals. It appears he incurred the injury in the first quarter, and was instructed to leave the game at halftime. After X-rays were performed, it was determined there was no fracture, which proved to be positive news. As an important part of the teams defense, Coach John Harbaugh is hopeful for Pierce’s return next week. Despite this unfortunate injury, the Ravens won the game with a score of 49-13.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 13 November 2019 00:00

Why Live with Pain and Numbness in Your Feet?

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Monday, 11 November 2019 00:00

How Is A Broken Toe Treated?

A broken toe is generally caused by a heavy object falling on it, or if you stub your toe against a heavy piece of furniture. One of the symptoms that may be experienced is immediate pain and discomfort, followed by possible bruising and swelling. Additionally, it may be difficult to move or bend the affected toe, and in severe fractures, the toe may be bent at an abnormal angle. After a proper diagnosis is performed, which typically consists of having an X-ray taken, correct treatment can begin. This can include taping the broken toe to an adjacent toe, which is referred to as buddy taping. This procedure can be helpful in providing adequate support as the healing process occurs. In severe fractures, it may be helpful to wear a boot that can ensure limited mobility as the toe heals. If you have broken your toe, it is strongly advised that you consult with a podiatrist who can begin the correct treatment technique that is right for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 04 November 2019 00:00

What is a Corn?

A corn can form on different parts of the foot as a result of excess friction. It is defined as a hard, thickened area, and will typically cause severe pain and discomfort. If the shoes that are worn do not fit properly, a corn may form on the inside of the pinky toe. Relief may be found if a pad is worn over the affected area. Additionally, it may help to soak the affected foot in warm water, as this may aid in softening the corn. Afterward, a pumice stone can be used in gently filing the corn to remove any dead skin. When toenails are properly trimmed, pressure may be avoided from the nail touching the skin, and this may help to prevent corns from developing. If you are afflicted with corns, it is suggested that you seek the counsel of a podiatrist who can assist you in choosing the proper treatment.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palatka, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
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