September 2025

An Achilles tendon injury occurs when the strong band of tissue connecting the calf muscles to the heel becomes strained, torn, or ruptured. Football players are particularly at risk due to sudden sprints, jumps, and rapid direction changes that place intense stress on the tendon. Risk factors include poor conditioning, tight calf muscles, overuse, and previous injuries. Symptoms may include pain, swelling, stiffness, and difficulty walking or pushing off the foot. A podiatrist can provide diagnosis, treatment, and prevention strategies tailored to each patient. An Achilles tendon injury can cause severe pain and discomfort, making it difficult to complete daily activities. If you or someone you know has endured this type of injury, it is suggested that a podiatrist is consulted who can effectively treat this condition.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Feet naturally flatten out and widen with age, and fat pads, which had previously cushioned bones and joints, become worn down. This can cause foot pain, discomfort, and impaired mobility. Simple daily foot care can help older adults maintain foot and ankle health and prevent smaller issues from becoming serious ones. Shoes should be properly sized and offer arch and heel support. Feet should be kept clean to avoid infections and moisturized to avoid sores and cracked heels. Toenails should be trimmed straight across at the proper length to prevent ingrown toenails. Ankles should be elevated regularly to give heels a break from touching the floor or bed, which can lead to sores. If any type of foot sore develops, especially a diabetic ulcer, or there is any kind of foot or ankle pain, it is suggested that you seek the care of a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot arch pain is discomfort that develops in the curved middle part of the foot and can interfere with walking and daily activities. Common causes include plantar fasciitis, foot cramps from overuse or dehydration, and tarsal tunnel syndrome which compresses nerves in the ankle. Symptoms may include aching, burning, or sharp pain that worsens with standing or activity. Risk factors include flat feet, high arches, obesity, and wearing improper footwear. A podiatrist can help by diagnosing the exact cause, providing custom orthotics, offering treatment options, and guiding exercises to strengthen the foot. If you have persistent foot arch pain, it is suggested that you schedule a visit with a podiatrist who can accurately diagnose and offer appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot corns are areas of thickened skin that develop when pressure or friction is repeatedly applied to certain parts of the feet. They often result from wearing shoes that are too tight, high heeled, or poorly fitted, which places excess pressure on the toes or soles. Corns can cause discomfort, pain, and difficulty walking, if not addressed. Prevention includes wearing properly fitted shoes with cushioned soles and protective padding to reduce friction. A podiatrist can safely remove corns, recommend orthotics, and guide you on proper footwear choices to stop them from returning. If you have a painful corn, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Coastal Foot & Ankle Wellness Center, LLC. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot pain is a serious concern that can develop in individuals with diabetes due to poor circulation and nerve damage known as peripheral neuropathy. Symptoms include burning, numbness, sharp pain, or sensitivity to touch, often starting in the toes or soles of the feet. Visibly, the feet may appear dry, cracked, or discolored, and wounds may heal slowly or go unnoticed due to reduced sensation. Causes include consistently high blood sugar levels damaging the nerves and blood vessels over time. A podiatrist plays an important role in diagnosing diabetic foot conditions by performing a thorough exam, testing circulation and nerve function, and checking for skin changes or ulcers. Treatment may involve specialized footwear, wound care, and education on proper foot hygiene. Early detection and routine care are essential to prevent complications, such as infections or loss of limb. It is suggested that you make an appointment with a podiatrist to protect your foot health and overall well-being.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Coastal Foot & Ankle Wellness Center, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palatka, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.