Foot Health Articles

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Carrying extra weight can place added stress on the lower limbs, which may contribute to discomfort like joint pain, flat feet, or plantar fasciitis. This strain on the knees, ankles, and feet can sometimes lead to arthritis, or make existing conditions feel worse....

There are many reasons why patients experience swelling of the feet. It is rather common and may be a side effect of pregnancy or from sitting and standing for most of the day. Gravity could also play a role in the development of swollen feet. It is known that the...

When a person has diabetes, it is important to have annual foot checks, which might include vascular and possibly other testing of the feet. Neuropathy is a common complication of diabetes that interferes with feeling in the feet. This can lead to undetected foot...

Custom orthotics are shoe or heel inserts prescribed by a doctor to help with various foot problems. Orthotics are used to correct foot deformities, help feet or ankles function better, and reduce risk of injury. Podiatrists can recommend custom orthotics as part of...

Everyone can stumble but older people have a higher propensity to falling. In fact, one in four seniors fall each year and the chances of falling double after falling once. Falls can be serious and cause broken bones or a head injury. They can greatly interfere with...

A hammertoe is one of the most common toe deformities in which one or more of the little toes bends abnormally at the middle joint, giving the toe a hammer-like appearance. It can be caused by wearing poorly fitted shoes, nerve damage to the foot, rheumatoid...

Pregnancy can often lead to water retention in the feet and ankles. Swollen feet and ankles often get worse as the due date approaches and during hot weather. There are several things that you can do that may reduce swelling in the lower limbs during pregnancy. Avoid...

The natural weight that pregnant women gain causes their center of gravity to be completely altered. This causes them to have a new weight-bearing stance which adds pressure to the knees and feet. As a result, pregnant women often experience severe foot pain. The two...

Morton’s neuroma, (also referred to as Morton’s metatarsalgia, Morton’s neuralgia, plantar neuroma or intermetatarsal neuroma) is a condition that is caused when the tissue around one of the nerves between your toes begins to thicken. This thickening can result in...

The importance of wearing shoes that fit correctly is understood by many people who enjoy sporting activities. When the shoes that are worn do not fit properly, blisters and injuries to the toes or feet may occur. This can be detrimental in pursuing the chosen hobby...

Many patients enjoy a specific type of foot therapy which is known as a massage. Research has indicated that massaging the feet may help to relax the body. An effective way to begin a foot massage is to perform warm up twists. This consists of placing the hands on...

Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that running causes. While our bodies are great at adapting to the stress, it...

Running is a high-impact activity that can lead to a variety of foot-related issues, especially when shoes do not fit well or training is too intense. Pain in the heel is a common complaint, often caused by irritation of the tissue along the bottom of the foot. Small...

Diabetes and Foot Health: Prevention, Risks, and Care Diabetes can have significant effects on the feet due to two prominent complications: diabetic neuropathy and peripheral vascular disease. Diabetic neuropathy results from nerve damage in the legs and feet,...

Diabetes can cause nerve damage, known as neuropathy, and poor circulation, leading to decreased sensation and slower healing in the feet. This makes it easier to develop unnoticed cuts, blisters, or infections, which can worsen without proper care. Symptoms include...

Diabetes can cause two problems that can potentially affect the feet: Diabetic neuropathy and Peripheral Vascular Disease. Diabetic neuropathy occurs when nerves in your legs and feet become damaged, which prevents you from feeling heat, cold, or pain. The problem...

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

There are several systemic diseases, or diseases that affect the whole body, that either display symptoms in the feet or affect the health of the feet. Common systemic diseases that affect the overall health of the feet, and the patient’s ability to walk comfortably,...

Systemic sclerosis, also known as scleroderma, often affects the small blood vessels, skin, and connective tissues, making the feet particularly vulnerable. Tightening of the skin, joint stiffness, and reduced circulation can all interfere with how the foot moves and...

Heel pain is a common and sometimes debilitating condition that can significantly impact daily activities. Many people notice sharp pain in the heel with their first step out of bed or after sitting for a while; the pain often radiates into the arch and may ease with...

If you are experiencing heel pain, it could be a sign of bursitis, which is an inflammation of the fluid-filled sacs, or bursae, located at the back of your heel. These sacs help reduce friction between your heel bone, skin, and Achilles tendon. Bursitis typically...

The Achilles tendon is the largest tendon in the body; it is a tough band of fibrous tissue that stretches from the bones of the heel to the calf muscles. This tendon is what allows us to stand on our toes while running, walking, or jumping, it is common for this...

Although Achilles tendon injuries are more common in adults, they can also affect active children and teenagers. This strong tendon connects the calf muscles to the heel and helps with walking, running, and jumping. Injuries may occur from overuse, a sudden increase...

While not a serious issue, toenail fungus, or onychomycosis, can be an embarrassing and uncomfortable condition to experience. Toenail fungus is often caused from public areas that harbor fungi and improper cleaning/drying of the foot. Once infected, the fungus grows...

Thick toenails can result from several causes, including toenail fungus, aging, or past trauma to the nail. Fungal infections are one of the most frequent culprits, causing the nail to become discolored, brittle, and misshapen. As people age, nail growth slows and...

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Toe pain can originate from corns, calluses, hammertoes, and bunions, as well as ingrown toenails, sprains, fractures, and dislocations. Corns develop as the toe rubs against the inside of a shoe which causes the skin to thicken as a form of protection. A corn is...

Hallux rigidus is a form of degenerative arthritis that affects the joint at the base of the big toe, leading to pain and stiffness. This condition often develops gradually and can make activities like walking, running, or even standing for long periods uncomfortable....