Foot Health Articles

The majority of people who have foot pain may suffer through their day, and seek relief when the pain and discomfort becomes worse. Foot pain may happen for a variety of reasons, including being overweight, having endured an injury, or wearing shoes that do not fit...

Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is common in babies and small children, it can become a problem for them in adulthood if the arch never forms. For adults, the...

Working out on a stationary bike can provide good cardiovascular fitness and burn calories, without incurring joint pain other forms of exercise can cause. However, while riding on a stationary bike, people can suffer from foot tingling, numbness, and pain. This can...

A small, thickened area of skin on the foot may be a corn. It can cause severe pain, despite its small size. A corn develops as a result of excess friction that generally comes from wearing socks or shoes that are too tight. Frequent rubbing against the shoe can cause...

The majority of babies are born with flat feet, and they may remain that way into adulthood. Flat feet are easily noticed as the foot lies flat on the floor while standing, and the lack of an arch may be painful for some patients. Flat feet fall into two categories....

An avulsion fracture of the ankle occurs when an injured ligament or tendon brings with it a portion of the bone. This takes place at the site where the ligament or tendon attaches to the bone. Because symptoms of an ankle avulsion fracture are similar to those of a...

The ankle is a hinged synovial joint made up of three bones: the tibia (shin bone), the fibula (outer ankle bone), and the talus (between the heel and leg). These three bones are bound, supported, and stabilized by strong, fibrous bands of tissue called ligaments. A...

Foot drop occurs when the peripheral nerves controlling the feet become compressed or damaged. This can happen from a neurological problem, such as multiple sclerosis or a stroke, or a nerve issue. Those with diabetes, a herniated disk, or calcium deposits in the...

Ankles are joints that connect bones in the feet with bones in the lower leg. They are comprised of bones, ligaments, muscles, tendons, blood vessels, and nerves. The ankle joint allows the foot to move side-to-side, as well as up-and-down. Ankle pain can be caused by...

People who stand for the majority of their work day may experience foot pain. Having aching feet at the end of the workday can make the body tired. Studies suggest it may help to wear thick socks while standing during the day, and this may help to provide cushioning...

Foot care is important regardless of your profession, but those who work on their feet must pay special attention. Bunions, calluses, blisters, and plantar warts are just a few of the many conditions that can arise after standing all day. While painful at their worst,...

Tending to the health of the feet is critical in helping seniors maintain balance, mobility, and independence for as long as possible. Senior feet need extra care since aging takes its toll on them. As one ages, the feet flatten and become wider. The padding on the...

Many foot diseases and conditions become more serious and common among the elderly. Some of these conditions include diabetic ulcers, ingrown toenails, fungus, arthritis, corns, and calluses. Unfortunately, it may be harder for older adults to take care of their own...

Toenail fungus is a common foot condition. It affects people across the globe and can become more prevalent as the aging process continues. It is characterized by toenails that become yellowed and thick, and in severe cases, may crumble and fall off. It is caused by a...

A bunion is a bony protrusion that forms on the side of the big toe and may cause toe pain. The pain may come from the joints in the big toe as the bunion pushes it out of alignment. The big toe may be swollen, red, and stiff, and may worsen until medical attention is...

While skateboarding can be a fun activity, it can also be hard on the feet and cause foot pain. Among other things, reasons for this might include that shoes are too tight, flat feet that can cause arch and heel pain, or jumping, landing, or doing skateboarding tricks...

The body’s natural defense mechanism against skin that has become damaged is to form blisters over the raw area. A blister looks like a bubble that is filled with liquid. This protects the skin while new skin has formed underneath it. When the new skin has formed, the...

Blisters are a common ailment of people who wear shoes that are either too tight or rub against the feet in an uncomfortable way. Knowing the basics of blisters is important for understanding how they are formed and what treatments should be used for them. A blister...

It can be essential for senior citizens to do what they can to prevent falls from occurring. When a senior falls, they may be setting themselves up for a nasty foot injury or other more serious condition. As a result, the feet may become weak, which ultimately makes...

When shopping for running shoes, it can be quite easy for an individual to become overwhelmed by all of the different styles and potential options. It can therefore be helpful for an individual to be familiar with and well-versed in the different technical terms for...

Running may seem like a simple thing to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important for increasing performance and avoiding risk of injury....

Pain in the ball of the foot is known as metatarsalgia. This type of pain is often the result of over-exercising, wearing shoes that are too tight or having arthritis. Some individuals might also have a natural foot shape that places more pressure on the ball of the...

Foot Therapy for Sports Injuries Athletes are used to engaging in high-intensity workouts. Consequently, athletes are at an increased risk for enduring foot or ankle injuries. The most common way to treat these types of injuries is the RICE method (Rest, Ice,...

Foot massage is a form of foot therapy, and many people enjoy having their feet massaged at the end of the day. The benefits include relaxation, and it may help to relieve muscle aches. Therapists who perform foot massages may start with a warm-up twist. This is done...

The Achilles tendon connects the muscles in the calf and lower leg to the heel bone. Like all tendons, this tendon is strong but not particularly flexible. If it is overstretched, it can become inflamed, which is tendonitis, or torn, and this is known as a rupture....

The discomfort that comes from plantar fasciitis can cause difficulty in completing daily activities. It is felt in the heel, and if left untreated, the pain can become debilitating. This can happen as a result of an inflamed plantar fascia, which is the band of...

The plantar fascia is a connective tissue in the heel that stretches across the bottom length of your foot. Plantar fasciitis occurs when the connective tissue becomes inflamed, causing heel pain and discomfort during physical activity. Although the condition is...

If a child’s feet are peeling, it is usually from something benign, such as dry skin, athlete’s foot, or another type of skin condition. Skin typically regenerates itself and at the end of the cycle, dead skin sloughs off. This happens naturally when the feet are...

Heel spurs are calcium deposits that cause bone protrusions on the heel bone. Heel spurs are usually associated with plantar fasciitis, which occurs when the plantar fasciitis in the foot becomes inflamed. Typically, heel spurs don’t cause any symptoms. However, they...

A small growth that develops on the heel bone may be indicative of a heel spur. It may be accompanied by a ligament or muscle strain, which may cause the tissue that connects the heel to the ball of the foot to become overstretched. Heel spurs are easily noticed when...